![]() ![]() Upper Focus – Dumbbells or Resistance Bands Equipment List for Gamma Phase Workouts Rip-T Circuit – Dumbbells or Resistance Bands, miniMAT Stretch – miniMAT Equipment List for Beta Phase Workouts If you are exercising on a hard surface, a miniMAT from Beachbody or other type of yoga mat will really make your workouts much more comfortable.Ī chin-up bar is another optional piece of equipment, but it is only used in two of the Gamma phase workouts shown below. The miniMAT is a piece of equipment that the program recommends. You really only need resistance bands or dumbbells and a mat. ![]() The amount of equipment for Focus T25 is minimal. And with the introduction of Focus T25, he has clearly demonstrated you do not need to devote a lot of your time either to get the results you want. With the Insanity workout program, Shaun T proved to the world that you do not need workout equipment to get extreme results. ![]()
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